Wellness and Whatever…
The journey to getting and staying well doesn’t include a destination. True wellness evolves with us daily. Here are some of my tips, opinions, and advice on how I navigate what “being well” looks like to me.
The Divine Power of Sisterhood
Lately life has been rough, the kind of rough that makes you question your very existence and purpose. I can’t quite get into the details of every single thing weighing on my heart and mind, but I can say that being the nurturer, caretaker, and healer for others can just drain you like a tub.
Hey Black Child…
I’ve finally gotten to a place with my parents where I’m ready to speak my truth no matter how it will be received. I’m ready to work on releasing the resentment, guilt, anger, disappointment I have surrounding the way I was raised.